Joy of Life Yoga and Art
Chakra and Creative Realignment
Retreat Schedule
Get Lost and Find Yourself in Beautiful Costa Rica
by Realigning your Chakras,
Discovering how Creativity brings Joy,
and how Joy is actually your Natural State of Being
November 4-11, 2022
~ Pacific Gold Coast, Guanacaste, Costa Rica
Libélula Lounge and Lodgings Retreat Center
We invite you to invest in YOU...
Put yourself first,
stretch your body,
and flex your creative muscles
over 8 wonderful days and 7 glorious nights
discovering the absolute sweetness and wildness of Costa Rica
as we explore your Creative Intuition
and the Chakra Elements of...
Earth/Tribe
Water/Emotion
Fire/Willpower
Air/Unconditional Love
Vibration/Choice
Light/Intuition
Space/I am
and Integrate it all into your everyday Joyful Life
No matter your skill level, come learn to live your best life
through mindful yoga, meditation, and creative exercises
that will ignite your mind, body, and soul.
The following is your custom curated
Chakra and Creative Realignment retreat schedule...
We invite you to wear the corresponding
Chakra Color for each day (optional)
any way you desire (be creative!):
Day One: Red
Day Two: Orange
Day Three: Yellow
Day Four: Green
Day Five: Blue
Day Six: Indigo
Day Seven: Violet
Note: Weather or other scheduling may cause us to change the order or substitute.
Once you arrive, all transportation is included to all activities, excursions, meals off property.
Friday, Day 1
Arrival Day and Root in Place
Family & Social Belonging, Safety & Security
Theme: All is One
First Chakra: Root/Muladhara
Chakra Color: Red
Chakra Element: Earth/Tribe
Location: Base of the Spine
Welcome to your Beautiful Retreat Center for the week!
Arrival, Check-in, Unpack, Rest
Welcome Sisterhood Circle and Altar Building Ceremony
(items from home/travel to soak up the energy from the week and go back home with you)
Creative Journaling Intro with Tanya
Opening Grounding Yoga Flow Session with Marian
Restorative and unwinding practice to connect our bodies with the spirit of Costa Rica
Dinner to Nurture our Bodies after Traveling (on property, included)
Free Evening to continue getting to know each other and Root in place
Saturday, Day 2
Creativity, Sexuality, Power, Control, Money, Relationships
Theme: Honor One Another
Second Chakra: Sacral/Swadhishthana
Chakra Color: Orange
Chakra Element: Water/Emotion
Location: Lower Abdomen
Morning Vinyasa Flow and Walking Meditation by the Ocean
Creative Activity: Making Chakra Stones
Sacral Journaling
Wellness Sail and Sunset Dinner (included)
Honor thy Mind, Body, and Spirit on Secluded Beach
Honor One Another with Precious Time for Story Telling
Breakfast, Lunch on Property
Dinner on Sailboat (included)
Sunday, Day 3
Self-esteem, Self-Confidence, Self-Respect,
Personal Honor and Trust, Gut Instincts
Theme: Honor Oneself
Third Chakra: Solar Plexus/Manipura
Chakra Color: Yellow
Chakra Element: Fire/Willpower
Location: Above the Naval
Hatha Flow Focus on Core/Solar Plexus
Natural Mandala Making Ceremony from Items Collected on Beach
Introduction of the power of Mandalas and their Meaning
Creative Exercise Honoring your Creativity and Solar Plexus Journaling
Free time to follow gut...massage/mani-pedi appointments (not included/optional),
read, nap, journal, swim....
Solar Plexus Yoga at Fiery Sunset on Beach
Sacred Masculine Fire Ceremony - Limiting Beliefs
Sacred Feminine Nurturing Fire Meditation
Breakfast on Property (included)
Lunch at Local Restaurant of Choice (not included)
Dinner on Beach (not included)
Monday, Day 4
Unconditional Love, Forgiveness, Compassion, Hope and Trust
Theme: Love is Devine Power
Third Chakra: Heart/Anahata
Chakra Color: Green
Chakra Element: Air/Unconditional Love
Location: Center of Chest
Morning Hatha Flow Meditation and Pranayama Open Your Heart Center
Loving Creative Practice: Create Personal Prompt Cards with Collage Materials
Free Time, Rest, Read, Journal, continue working on Prompt Cards...love on yourself!
Off-site Activity: Zip Line and fly thru the Air...be powerful! (included)
Cacao Ceremony and Sound Journey (included)
Breakfast, Lunch on Property (included)
Dinner on the Beach (not included)
Tuesday, Day 5
Self-expression, Choice, Will, Follow your Dream, Faith, Trusting Life, Conscious Communication
Theme: Surrender to Divine Will
Third Chakra: Throat/Vishuddha
Chakra Color: Blue
Chakra Element: Vibration/Choice
Location: Base of Neck
Hatha Flow and Chanting Mantras
Dream Catcher Workshop
Lunch, Free Time, Rest, Read, Journal
Make advance massage appointments, make mani-pedi appointments (not included/optional),
swim, sun, nap...your choice!
Excursion to La Senda (included)
Quiet our Voices Meditation Walk thru the Double Labyrinth
Paint Mandalas in the middle of the Labyrinth
Dinner at La Senda under the Stars by Candlelight (included)
Free Evening Time - Reflect and Revel in the Meaningfulness of the day, Journal, etc.
Breakfast, Lunch on Property (included)
Dinner at La Senda (included)
Wednesday, Day 6
Intellect, Intuition, Open-Mindedness, Divine Guidance, Emotional Intelligence
Theme: Seek Only Divine Truth
Third Chakra: 3rd Eye/Ajna
Chakra Color: Indigo
Chakra Element: Light/Intuition
Location: Between Eyebrows
Guided Sun Salutation and Visualization Exercise
Learn to Truly See....Blind Contour Drawing and Inspiration collecting around property in journals
Being creative is all about connecting with your intuition and trusting it to guide you
Travel to the local Beach Town of Tamarindo and See New Things
(bring Journals!)
Tour Pottery Studio, Jewelry Studio, Art Studio
(personal purchases not included)
Gather on the Beach for Appetizers, Sunset Cocktails, Music, Dinner
(personal food and drink purchases not included)
Creative Evening Activity: Finish/Paint Chakra Stones
Breakfast and Lunch on Property (included)
Dinner in Tamarindo (not included)
Thursday, Day 7
Spirituality and Devotion, Knowing Who You Are, Detachment, Enlightenment, Awareness
Theme: Live in the Present Moment
Third Chakra: Crown/Sahaftrara
Chakra Color: Violet
Chakra Element: Space/I am
Location: Crown of the Head
Hatha Yoga and Meditation and Seven Chakras Integration
Gallo Pinto Cooking Demonstration (with recipes!) and Breakfast on Property
Creative Activity - Becoming Aware of our Intuition and Creative Self
Group Creative Activity...Let go!
Journaling with Moon Cycles
Moon Salutation and Closing Ceremony
Breakfast Cooking Demo, Lunch Property (included)
Closing Dinner on Mountain top (included)
Friday, Day 8
Joyful Full Circle Departure Day
Theme: Joy
Morning Elemental Yoga
Flowing thru all the Elements and the 7 Chakras
Breakfast
Closing Ceremony and Altar Unbuilding
Joyful Departures Begin
